workout

Hi all, Please have a look and let me know what you like/dislike. The smallest hints can really help me out. More videos coming soon. Thanks.

HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :) THE WORKOUT: 5 exercises, 40 seconds work, 20 seconds rest, and repeat! *Criss-Cross, Criss-Cross, Squat *Plank Walk to Half-Squat *Side Shuffle to Oblique Crunch...

Short on Time? Want to get a Quick sweat before work, at lunch time, or just before the kids get home from school? Join me in a Beginner 10 Minute HIIT Cardio Workout - Fat Burning - No Equipment. Follow Me and my Family! ►Subscribe...

Have you ever been sick and still decided to exercise? How should you workout when you're sick? Well here is a reason why you should. Want to learn about more health and fitness topics? Ask it in the comments! Follow Me and my Family! ►Subscribe...

Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible. I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to...

5 min Chest Workout: At Home pushups Follow along with me as we do a home pushup workout for the chest! Takes less than 5 minutes!! Please Like, Share, subscribe, and leave a comment!! Follow Me and my Family! ►Subscribe – https://www.youtube.com/channel/UCf5FMZfLOHRipAHgRT-YJKA...

We went out of town last weekend and my dog got her paw stuck in a sticky mouse trap! Then we use a laser on a gun to play 'chase the laser'. You guys can watch that and more here:

hope you all enjoy! and don't forget to like, share, subscribe, and comment!

Hey guys! I got pretty lucky and got to 100 within 5 days and it's been 9 days and I'm at 294 subs with 6,695 views! I'm pretty happy about that. I also started a new Instagram to go with my YouTube account and I've gained 140 followers in the last week. My only gripe is that I'm not hitting...

This was the first time that I have jump roped in like 21 years. I did my best and got a good workout from it. I would say this is an excellent cardio workout. The jump rope only cost me like 3 bucks. So, anyone can get one and do this! Hope you enjoy watching!

Check out my page, Its about fitness and Flawless Form. If you are likeminded, we can do a collab!

If you are trying to build or tone those legs, give this workout a go! For more healthy lifestyle inspo, head over to my channel! Don't forget to share to help support my YouTube. Peace & Love.

Hey, ladies! I'm back with an amazing HIIT circuit that will help burn that fat away and tone up your body. We are also going to be doing a lot of ab exercises to tone and tighten that core. If you guys want to see more workouts, there's plenty more where that came from! Come check out my...

Helo guys here is one of my workout videos for bicep and shoulder if you are interested in taking a look and go for a workout.

Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...

Episode 2 of my Fit Vacation series! No Running Needed Treadmill Workout That Tones Your Whole Body. Most hotel gyms at least have a treadmill, so you can do these exercises with one machine. If you love this video, make sure you check out my other ones on my channel. You are more likely to...

I had an amazing time with my roommate at Newport Beach! I decided to film a vlog and workout while I was there. My vlog will be up next week. Make sure you subscribe so you don't miss it! :bounce: Beach Booty Workout

Proper footwear is so important in seeing the most out of your workouts. Here's some tips to go by when to replace them and how to get fitted! If you enjoy, share and subscribe to show your support and spread health and awareness. The Importance of Proper Footwear Heather

Tone your arms, legs, back, and core muscles with this awesome full body plank exercise for beginners! More helpful fitness workouts and tips on my channel. Subscribe if you want more, more, more!!!! :bounce: Full Body Plank Exercise

Come along with me and my best friend on our first hiking adventure! Hiking Vlog: Ep. 1

Running up to 3 miles now! Excited to share with you guys motivation and inspiration to get outside along with share some of my best fitness tips. Running Vlog- Episode 6

I am looking for a free or cheap editing software I can use on Iphone7 or Apple desktop. I'm also concerned about the video quality. When they are uploaded to YouTube, it seems like it loses the HD and looks static. Any advice?

Excited to share that my channel has hit 30 subscribers! I did hit 31 a week ago, but my subs kind of fluctuate. I'd love any and all advice on improving the quality of my videos. Thanks you guys for all your support and guidance!

I wanted to share some fitness tips when it comes to bad workout days. We all have them and sadly, they happen more often than not. But there are things you can do to prepare and prevent slacking in your fitness program. Stay motivated and keep going. How To Recover From Bad Run Days

Here are a few of my top reasons why more women need to be strength training. 5 Reasons Women Should Strength Train

I take you for a 3-mile run around the neighborhood. This series is meant to get you up and outside! A little motivation for anyone considering stepping up their fitness level. Running Vlog- Episode 5

I take my English Mastiff around the neighborhood for a cool 1-mile run. Come enjoy my running vlog series as well as other fitness and health videos on my channel. Running Vlog- Episode 2

I demonstrate and explain 7 ab workouts you can do at home without any equipment. 7 Best Core Exercises Without Equipment