10 Exercises Required - For A Balanced Workout Program

Joined
Feb 15, 2018
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Age
33
Location
New York
Channel Type
Youtuber
Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible.
I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to optimize your program to the fullest! If you think i left something out or would like to add something leave a comment down below!

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