personal trainer

  1. iBSmartFitness

    10 Exercises Required - For A Balanced Workout Program

    Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible. I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to...
  2. Heather White

    How To Stay Healthy On Vacation

    Going out of town for vacation or work? Here's some tips to keep you healthy and fit during your trip. Learn about HIIT, clean eating, planning ahead, being active every day, and more! Just practicing simple habits every day will give you huge results in the long run. I put all my heart and soul...