HealthyVenturer
Member
HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like
THE WORKOUT:
5 exercises, 40 seconds work, 20 seconds rest, and repeat!
*Criss-Cross, Criss-Cross, Squat
*Plank Walk to Half-Squat
*Side Shuffle to Oblique Crunch
*Lunge, Lunge, Squat
*Plank Walkouts to Jump