exercise

  1. DangerNuggett

    Pre-recording warmup or ritual?

    Hey yttalk, I'm a new content creator and I was wondering if anyone has a pre-recording checklist, warmup, exercise etc that they do to get in the mood and mindset to record. For example, back when I used to take acting in highschool, we used to do a warmup exercise that involved making up a...
  2. HealthyVenturer

    10 Minute Home HIIT Workout

    HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :) THE WORKOUT: 5 exercises, 40 seconds work, 20 seconds rest, and repeat! *Criss-Cross, Criss-Cross, Squat *Plank Walk to Half-Squat *Side Shuffle to Oblique Crunch...
  3. Jevan Simmons

    SHOULD YOU EXERCISE WHILE YOUR SICK?

    Have you ever been sick and still decided to exercise? How should you workout when you're sick? Well here is a reason why you should. Want to learn about more health and fitness topics? Ask it in the comments! Follow Me and my Family! ►Subscribe...
  4. Jevan Simmons

    Easy Circuit Training Exercise

    Easy Circuit Training Exercise with Free Weights and Machines!! Follow Me and my Family! ►Subscribe - https://www.youtube.com/channel/UCf5F... ►Instagram - https://www.instagram.com/jevansimmons/ ►Facebook - https://www.facebook.com/mikhail.simm...
  5. Heather White

    Complete Leg Workout For Women

    If you are trying to build or tone those legs, give this workout a go! For more healthy lifestyle inspo, head over to my channel! Don't forget to share to help support my YouTube. Peace & Love.
  6. Heather White

    20 Minute Full Body Workout

    Don't have an hour to spend in the gym? No problem! All you need is 20 minutes and a pair of dumbbells. Start seeing results whether you want to lose weight or tone things up a bit. Enjoy the workout! For more fit videos, head over to my channel and join my tribe. Peace & Love!
  7. Heather White

    Arm Workout With Dumbbells For Women & Men

    Hey, ladies! Don't wait to have your summer body when the season is over. A lot of women neglect toning up their arms because they don't want to get big. Seriously, our bodies are not made like men so you have nothing to worry about. We don't have the amount of growth hormones and testosterone...
  8. Heather White

    10 Minute Warm Up Routine For Beginners

    Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...
  9. Heather White

    10-Minute Hotel Abs Circuit

    Fit Vacation Episode 5: Don't have a lot of time for the gym, but want a flat stomach? Try this fun hotel abs circuit. You can do this while you are traveling, at home, or even the gym. You just need your bodyweight and a little motivation. If you like this workout and want to see more like it...
  10. Heather White

    No Weights Needed Arm Workout For Complete Beginners

    My newest video is uploaded and ready for you! I walk you step by step through 7 different arm exercises that DO NOT require any weights of equipment. I hope you enjoy and don't forget to subscribe for new videos every week. I have tons more workouts, recipes, fitness tips and so much more on my...
  11. Heather White

    Crunchless Ab Workout For At Home Or The Gym (Just Body Weight)

    I have a challenging crunchless abs workout that you can try at the gym or at home. This will tone and flatten that belly in no time. If you enjoy the workout, I have plenty more workout videos on my channel. Don't forget to come subscribe to join my tribe! Crunchless Ab Workout Routine
  12. Heather White

    Huge, Cheap Workout Clothing Haul

    Another workout haul and try on uploaded on my channel! I got all these amazing workout clothes for under $130! I found Nike, New Balance, Reebok, and Under Amor. Check out my newest additions to my collection. If you enjoy, don't forget to like my video on my channel and subscribe to show your...
  13. Heather White

    Beach Bum Workout On Newport Beach!

    I had an amazing time with my roommate at Newport Beach! I decided to film a vlog and workout while I was there. My vlog will be up next week. Make sure you subscribe so you don't miss it! :bounce: Beach Booty Workout
  14. Heather White

    When To Replace Running Shoes & How To Get Fitted

    Proper footwear is so important in seeing the most out of your workouts. Here's some tips to go by when to replace them and how to get fitted! If you enjoy, share and subscribe to show your support and spread health and awareness. The Importance of Proper Footwear Heather
  15. Heather White

    Full Body Plank Workout

    Tone your arms, legs, back, and core muscles with this awesome full body plank exercise for beginners! More helpful fitness workouts and tips on my channel. Subscribe if you want more, more, more!!!! :bounce: Full Body Plank Exercise
  16. Merlina Rodas

    Workout videos, difficulty?

    Hey everyone, My channel is mostly focused on exercise videos but I'm thinking about changing the format of my videos a bit... One of the things I thought about adding to my videos is "difficulty level". Do you think it's necessary? My biggest concern with this is that everyone is different...
  17. Heather White

    At Home Upper Body Workout With Dumbbells

    I guide you through step by step in an easy at home upper body exercise routine. All you need is a light pair of dumbbells or just your body weight. Upper Body Workout Routine
  18. Heather White

    Hiking Vlog: Ep. 1: White Rock

    Come along with me and my best friend on our first hiking adventure! Hiking Vlog: Ep. 1
  19. Heather White

    Running Vlog-Episode 6

    Running up to 3 miles now! Excited to share with you guys motivation and inspiration to get outside along with share some of my best fitness tips. Running Vlog- Episode 6
  20. Heather White

    My Channel Hit 30!

    Excited to share that my channel has hit 30 subscribers! I did hit 31 a week ago, but my subs kind of fluctuate. I'd love any and all advice on improving the quality of my videos. Thanks you guys for all your support and guidance!
  21. Heather White

    Reasons Why More Women Should Strength Train

    Here are a few of my top reasons why more women need to be strength training. 5 Reasons Women Should Strength Train
  22. Heather White

    Running Vlog- Episode 4

    Episode 4 of my running vlog! I sincerely hope you enjoy. I give you a few running tips while I run around the block. Running Vlog- Episode 4
  23. Heather White

    Running Vlog- Episode 5

    I take you for a 3-mile run around the neighborhood. This series is meant to get you up and outside! A little motivation for anyone considering stepping up their fitness level. Running Vlog- Episode 5
  24. Heather White

    Running Vlog- Episode 2

    I take my English Mastiff around the neighborhood for a cool 1-mile run. Come enjoy my running vlog series as well as other fitness and health videos on my channel. Running Vlog- Episode 2
  25. Heather White

    Lower Body Exercises Without Equipment

    I want to share my video on lower body workouts you can do in the comfort of your own livingroom. There is no excuse to not workout ladies! I'd love for you to share this with your friends to maybe inspire someone to not be a couch potato. Heather xo!
  26. Heather White

    7 Most Effective Core Exercises

    I demonstrate and explain 7 ab workouts you can do at home without any equipment. 7 Best Core Exercises Without Equipment
  27. Heather White

    Episode 1-Running Vlog: Around The Block

    Come run with me around the neighborhood! I hope this vlog gives you all the motivation and inspiration you need to get outside and run! Running Vlog- Episode 1
  28. Kieran Hedley Fitness

    Do You Have Good Posture? Do This To Fix It!

    Chur Guys! :D
  29. Jake Fuller

    p****d Off

  30. Kieran Hedley Fitness

    How to build your chest & triceps & how to handle shoulder pain

    Yo! How to build your chest and triceps! This video also covers shoulder impingement workaround methods and of course some extra goofiness is included (; Hope you guys like it! Any support/feedback/critique is greatly appreciated! (: Chur guys, Kieran Hedley
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