10 Minute Warm Up Routine For Beginners

Heather White

Loving YTtalk
May 25, 2016
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Las Vegas
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Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes as you wish. Taking 5-10 minutes out of your day can save you from injury, spending money, and wasting time. If you enjoy the video, I have plenty more on my channel. Come take a look around! If you found this helpful, I encourage you to share and subscribe for new fit videos twice a week. Thanks guys!

The Warm Up