cardio

Short on Time? Want to get a Quick sweat before work, at lunch time, or just before the kids get home from school? Join me in a Beginner 10 Minute HIIT Cardio Workout - Fat Burning - No Equipment. Follow Me and my Family! ►Subscribe...

This was the first time that I have jump roped in like 21 years. I did my best and got a good workout from it. I would say this is an excellent cardio workout. The jump rope only cost me like 3 bucks. So, anyone can get one and do this! Hope you enjoy watching!

Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...