My Setup.

Another tip - OSX can be a bit of a hog about releasing memory when it's supposed to. If you open up the terminal and run "purge", it can free up some memory that's being held ransom by the operating system. Definitely helps me out whenever I'm encountering some FCP slowness.

Also, closing browsers. I swear there's still a memory leak in Flash players...
I'll give that a try thanks :)
 
I use 'ClickToFlash' in Safari.
Blocks all the flash content and you simply click on the box if you want to allow any of it. Otherwise I use HTML5 for YouTube - only every use Flash when I need to create and check annotations.
 
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