exercise

Hey yttalk, I'm a new content creator and I was wondering if anyone has a pre-recording checklist, warmup, exercise etc that they do to get in the mood and mindset to record. For example, back when I used to take acting in highschool, we used to do a warmup exercise that involved making up a...

HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :) THE WORKOUT: 5 exercises, 40 seconds work, 20 seconds rest, and repeat! *Criss-Cross, Criss-Cross, Squat *Plank Walk to Half-Squat *Side Shuffle to Oblique Crunch...

Have you ever been sick and still decided to exercise? How should you workout when you're sick? Well here is a reason why you should. Want to learn about more health and fitness topics? Ask it in the comments! Follow Me and my Family! ►Subscribe...

Easy Circuit Training Exercise with Free Weights and Machines!! Follow Me and my Family! ►Subscribe - https://www.youtube.com/channel/UCf5F... ►Instagram - https://www.instagram.com/jevansimmons/ ►Facebook - https://www.facebook.com/mikhail.simm...

If you are trying to build or tone those legs, give this workout a go! For more healthy lifestyle inspo, head over to my channel! Don't forget to share to help support my YouTube. Peace & Love.

Don't have an hour to spend in the gym? No problem! All you need is 20 minutes and a pair of dumbbells. Start seeing results whether you want to lose weight or tone things up a bit. Enjoy the workout! For more fit videos, head over to my channel and join my tribe. Peace & Love!

Hey, ladies! Don't wait to have your summer body when the season is over. A lot of women neglect toning up their arms because they don't want to get big. Seriously, our bodies are not made like men so you have nothing to worry about. We don't have the amount of growth hormones and testosterone...

Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...

Fit Vacation Episode 5: Don't have a lot of time for the gym, but want a flat stomach? Try this fun hotel abs circuit. You can do this while you are traveling, at home, or even the gym. You just need your bodyweight and a little motivation. If you like this workout and want to see more like it...

My newest video is uploaded and ready for you! I walk you step by step through 7 different arm exercises that DO NOT require any weights of equipment. I hope you enjoy and don't forget to subscribe for new videos every week. I have tons more workouts, recipes, fitness tips and so much more on my...

I have a challenging crunchless abs workout that you can try at the gym or at home. This will tone and flatten that belly in no time. If you enjoy the workout, I have plenty more workout videos on my channel. Don't forget to come subscribe to join my tribe! Crunchless Ab Workout Routine

Another workout haul and try on uploaded on my channel! I got all these amazing workout clothes for under $130! I found Nike, New Balance, Reebok, and Under Amor. Check out my newest additions to my collection. If you enjoy, don't forget to like my video on my channel and subscribe to show your...

I had an amazing time with my roommate at Newport Beach! I decided to film a vlog and workout while I was there. My vlog will be up next week. Make sure you subscribe so you don't miss it! :bounce: Beach Booty Workout

Proper footwear is so important in seeing the most out of your workouts. Here's some tips to go by when to replace them and how to get fitted! If you enjoy, share and subscribe to show your support and spread health and awareness. The Importance of Proper Footwear Heather

Tone your arms, legs, back, and core muscles with this awesome full body plank exercise for beginners! More helpful fitness workouts and tips on my channel. Subscribe if you want more, more, more!!!! :bounce: Full Body Plank Exercise

Hey everyone, My channel is mostly focused on exercise videos but I'm thinking about changing the format of my videos a bit... One of the things I thought about adding to my videos is "difficulty level". Do you think it's necessary? My biggest concern with this is that everyone is different...

I guide you through step by step in an easy at home upper body exercise routine. All you need is a light pair of dumbbells or just your body weight. Upper Body Workout Routine

Come along with me and my best friend on our first hiking adventure! Hiking Vlog: Ep. 1

Running up to 3 miles now! Excited to share with you guys motivation and inspiration to get outside along with share some of my best fitness tips. Running Vlog- Episode 6

Excited to share that my channel has hit 30 subscribers! I did hit 31 a week ago, but my subs kind of fluctuate. I'd love any and all advice on improving the quality of my videos. Thanks you guys for all your support and guidance!

Here are a few of my top reasons why more women need to be strength training. 5 Reasons Women Should Strength Train

Episode 4 of my running vlog! I sincerely hope you enjoy. I give you a few running tips while I run around the block. Running Vlog- Episode 4

I take you for a 3-mile run around the neighborhood. This series is meant to get you up and outside! A little motivation for anyone considering stepping up their fitness level. Running Vlog- Episode 5

I take my English Mastiff around the neighborhood for a cool 1-mile run. Come enjoy my running vlog series as well as other fitness and health videos on my channel. Running Vlog- Episode 2

I want to share my video on lower body workouts you can do in the comfort of your own livingroom. There is no excuse to not workout ladies! I'd love for you to share this with your friends to maybe inspire someone to not be a couch potato. Heather xo!

I demonstrate and explain 7 ab workouts you can do at home without any equipment. 7 Best Core Exercises Without Equipment

Come run with me around the neighborhood! I hope this vlog gives you all the motivation and inspiration you need to get outside and run! Running Vlog- Episode 1

Chur Guys! :D

Yo! How to build your chest and triceps! This video also covers shoulder impingement workaround methods and of course some extra goofiness is included (; Hope you guys like it! Any support/feedback/critique is greatly appreciated! (: Chur guys, Kieran Hedley