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10 Minute Home HIIT Workout

Joined
Jun 12, 2018
Messages
21
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8
Location
Denver, CO

HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :)

THE WORKOUT:
5 exercises, 40 seconds work, 20 seconds rest, and repeat!
*Criss-Cross, Criss-Cross, Squat
*Plank Walk to Half-Squat
*Side Shuffle to Oblique Crunch
*Lunge, Lunge, Squat
*Plank Walkouts to Jump