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10 Minute Home HIIT Workout

Discussion in 'Sports & Fitness' started by HealthyVenturer, Nov 6, 2018.

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    HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :)

    THE WORKOUT:
    5 exercises, 40 seconds work, 20 seconds rest, and repeat!
    *Criss-Cross, Criss-Cross, Squat
    *Plank Walk to Half-Squat
    *Side Shuffle to Oblique Crunch
    *Lunge, Lunge, Squat
    *Plank Walkouts to Jump
     

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