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Arm Workout With Dumbbells For Women & Men

Discussion in 'Sports & Fitness' started by Heather White, Jul 15, 2017.

  1. Heather White
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    Hey, ladies! Don't wait to have your summer body when the season is over. A lot of women neglect toning up their arms because they don't want to get big. Seriously, our bodies are not made like men so you have nothing to worry about. We don't have the amount of growth hormones and testosterone to produce that much muscle mass. Get rid of that bat wing fat, and come slim & tone your arms with me! This workout will target those biceps and triceps to get those strong, sexy looking guns. If you want to see more workouts and fitness tips twice a week, come join my tribe and subscribe! Enjoy!


    Biceps & Triceps Workout
     

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