Jump Roping First Time In 21 Years!

NBRS COMMANDER

Commander Vlogs
This was the first time that I have jump roped in like 21 years.
I did my best and got a good workout from it. I would say this is an excellent cardio workout.
The jump rope only cost me like 3 bucks.
So, anyone can get one and do this!
Hope you enjoy watching!
 
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