Are you overtraining? Yes it's real

Kieran Hedley Fitness

Loving YTtalk
Joined
May 26, 2016
Messages
207
Reaction score
31
Age
29
Location
Melbourne, Australia
Channel Type
Youtuber
Yo guys!

Got a new video up about how to tell if you're overtraining or under resting, and how important it is to avoid it!

I appreciate any feedback/critique/support as well :D

Chur!