Is posting once a week not enough?

It depends on your content, if you make barely any food blogs then i guess one is ok. but i'd aim towards 2 to 3, i am a gamer so I upload everyday.
 
It really depends on what your goals are, but if you post 1 per week thats 52 videos per year and after 2 years you will have 100 videos, so if you want to spend that time to grow you channel it is fine, but remember that the more videos the more chances of success, its just basic math
 
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