fitness

Excited to share that my channel has hit 30 subscribers! I did hit 31 a week ago, but my subs kind of fluctuate. I'd love any and all advice on improving the quality of my videos. Thanks you guys for all your support and guidance!

I wanted to share some fitness tips when it comes to bad workout days. We all have them and sadly, they happen more often than not. But there are things you can do to prepare and prevent slacking in your fitness program. Stay motivated and keep going. How To Recover From Bad Run Days

Here are a few of my top reasons why more women need to be strength training. 5 Reasons Women Should Strength Train

Episode 4 of my running vlog! I sincerely hope you enjoy. I give you a few running tips while I run around the block. Running Vlog- Episode 4

I take you for a 3-mile run around the neighborhood. This series is meant to get you up and outside! A little motivation for anyone considering stepping up their fitness level. Running Vlog- Episode 5

I take my English Mastiff around the neighborhood for a cool 1-mile run. Come enjoy my running vlog series as well as other fitness and health videos on my channel. Running Vlog- Episode 2

I want to share my video on lower body workouts you can do in the comfort of your own livingroom. There is no excuse to not workout ladies! I'd love for you to share this with your friends to maybe inspire someone to not be a couch potato. Heather xo!

I demonstrate and explain 7 ab workouts you can do at home without any equipment. 7 Best Core Exercises Without Equipment

Come run with me around the neighborhood! I hope this vlog gives you all the motivation and inspiration you need to get outside and run! Running Vlog- Episode 1

NOM NOM NOM & New gadgets + workout footage