skenkee
Mr. Blue
Try
File Type: Quicktime
Range: Work area (in your editing program above your time line there is a bar) the work area is between those 2 bars. Really useful!
Compressor: H264 (Good quality render codec)
Pixel Aspect ratio: Square pixels! Now you can set frame size to the size you captured your footage in.
Field: Progressive otherwise you will get those annoying lines when you move on screen.
Audio is fine uncompressed.