healthy

HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :) THE WORKOUT: 5 exercises, 40 seconds work, 20 seconds rest, and repeat! *Criss-Cross, Criss-Cross, Squat *Plank Walk to Half-Squat *Side Shuffle to Oblique Crunch...

These are a few tips I go by to achieve those lean muscle gains. Enjoy! Make Sure you Like, Subscribe and leave a comment. ►Subscribe - https://www.youtube.com/channel/UCf5FMZfLOHRipAHgRT-YJKA ►Instagram - https://www.instagram.com/jevansimmons/ ►Facebook -...

Hello everyone! Try out this simple way of meal prepping for the week. I did a quick vlog of me preparing my meals and I also show you guys how to make a delicious chicken rub recipe that I made through trial and error! Try it out and let me know what you guys think! Also don't forget to like...

Hello! This smoothie is my favorite go-to breakfast & snack. I hope you enjoy!(:

I'm kicking off my first series on my channel all about how to stay healthy while you are out of town. My first episode is what I typically eat for breakfast, lunch, dinner, & snacks. If you don't have a stove in your room, you can also use a hot plate & pans. If you enjoy, don't forget to share...

What is wheatgrass? How do you take it? Why should you take it? I answer all your curious questions and share my personal experience with taking wheatgrass shots. You can also watch my funny reaction to drinking grass! More fitness and health videos over on my channel. If you enjoy, don't forget...

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Hope you like it! :D

Chur guys! :D

Chur!

Yo guys! Took a huuuuge leap of faith and decided to Vlog in a supermarket :D proud of myself, but it was super awkward knowing everyone was staring at me haha! Please let me know any feedback or critique you have too! I hugely appreciate any support :D Chur guys and thanks!! (:

Yo guys! I've recently begun YouTube and would love any support/feedback/critique any of you may have (: My most recent video is on my shoulder problems, and how you can work around them. I then dive into posing practice for Men's Physique. Here's the link if you're interested! Chur guys! Kieran

Give this a whirl, you'll love it! Go to the actual site to get a written copy of the recipe attached to the video itself (: Chur