gym

Yo! How to build your chest and triceps! This video also covers shoulder impingement workaround methods and of course some extra goofiness is included (; Hope you guys like it! Any support/feedback/critique is greatly appreciated! (: Chur guys, Kieran Hedley

Yo guys! I've recently begun YouTube and would love any support/feedback/critique any of you may have (: My most recent video is on my shoulder problems, and how you can work around them. I then dive into posing practice for Men's Physique. Here's the link if you're interested! Chur guys! Kieran

Yes it's possible, check out my latest video You can train sore or with a minor injury, but not a major one, so stay dedicated, but stay safe (:

Im curious as to what you all think of our branding. As a graphic design major I feel as though I have created a unique enough logo but of course I have my own bias. What do you guys think of how it functions on the channel page? Im planning on changing the banner photo in the coming weeks as I...

If you guys would like to see a video how I put on weight and toned it out from a stick figure lol let me know :) I'm an Ectomorph, meaning my body is naturally thin and burns through calories like crazy!!! So if you wanna gain weight, the healthy way. Let me know ;)