full body workout

Don't have an hour to spend in the gym? No problem! All you need is 20 minutes and a pair of dumbbells. Start seeing results whether you want to lose weight or tone things up a bit. Enjoy the workout! For more fit videos, head over to my channel and join my tribe. Peace & Love!

Hey, ladies! I'm back with an amazing HIIT circuit that will help burn that fat away and tone up your body. We are also going to be doing a lot of ab exercises to tone and tighten that core. If you guys want to see more workouts, there's plenty more where that came from! Come check out my...