warm up exercises

I've just uploaded my 3rd vlog (where I chat about a subject, just me and a camera), but I noticed something... I start loosening up after I hit about 15 min of raw footage (most of which is me messing up and re-taking lines and otherwise being awkward). It's like I may benefit from taking my...

Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...