I need help!

[filmfoolsproductions]

So for this weekly vlog that I'm starting centers around how I can't sleep and how I try to remedy it! If you guys would be so kind as to giving me so suggestions to fighting insomnia and finally fall asleep! Thanks!

 

[ZaphodX]

Masturbating.

A decent glass of brandy/whisky.

Listen to relaxing binaural beats.

Earbuds + face mask.

 

[KGATV]

Masturbating.

A decent glass of brandy/whisky.

Listen to relaxing binaural beats.

Earbuds + face mask.

I'm on tapatalk, and all I saw was "masturbating". Hahahaha funniest thing ever.

 

[filmfoolsproductions]

lol I will try to incorporate

Masturbating.

A decent glass of brandy/whisky.

Listen to relaxing binaural beats.

Earbuds + face mask.

lol I will try to incorporate that some how

 

[NotJustBlonde]

I used to have insomnia, my mind would go crazy with ideas and thoughts from the day - the only way I could get to sleep was to get them out of my head and onto a piece of paper. Write down your thoughts, and you'll be relieved of them - it's much easier to sleep after that

 

[GoLightlyQuietlyNow]

A good thing to get you to fall asleep is listening to a background noise that kind of occupies your head and you can sleep. White noise is pretty useful, and there are similar things online, like rainymood.com or simplynoise.com