iBSmartFitness
Member
This tutorial will focus on how to pistol squat with 3 progressions that will get you there fast! Pistol squats are one of the best calisthenic exercises for your legs. Great for building power and balance which translates to back squats naturally! But one stipulation is that they are hard to learn and even harder to execute properly. The question i always hear is "how can i progress to pistol squats step-by-step". These are the variations i used personally! Let me know what you think!
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