squat

This tutorial will focus on how to pistol squat with 3 progressions that will get you there fast! Pistol squats are one of the best calisthenic exercises for your legs. Great for building power and balance which translates to back squats naturally! But one stipulation is that they are hard to...

Yo guys! Just release a new video on improving your squat and pushing past your limitations! This is something that is really close to my heart, as it is something that pushes me to do what I love every single day (: Chur guys!