exercise videos

  1. Heather White

    No Weights Needed Arm Workout For Complete Beginners

    My newest video is uploaded and ready for you! I walk you step by step through 7 different arm exercises that DO NOT require any weights of equipment. I hope you enjoy and don't forget to subscribe for new videos every week. I have tons more workouts, recipes, fitness tips and so much more on my...
  2. Heather White

    Full Body Plank Workout

    Tone your arms, legs, back, and core muscles with this awesome full body plank exercise for beginners! More helpful fitness workouts and tips on my channel. Subscribe if you want more, more, more!!!! :bounce: Full Body Plank Exercise