5k Run Training

Munchito696 said:
November is a long way out, you should easily be able to run a 5K by then. Not to s**t on your parade, but 3.62 miles is my routine run that I normally do every week lol.
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oh I know, 3 miles is nothing, I ran 3 miles a day in the military and now just working on getting back at it, nov is just a veterans run in my home town id like to run.
 
Jake Fuller said:
oh I know, 3 miles is nothing, I ran 3 miles a day in the military and now just working on getting back at it, nov is just a veterans run in my home town id like to run.
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ah gotcha. Yeah I'm a natural runner and started doing distance running while I was in the Navy. What branch were you in?
 
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