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An article on men's health explains how to do it:
'All [the] hip stabilizers on the right side are firing on overtime to hold that hip in position,' he said.
'You'll notice [the] body rotates toward the leg on the step as well; there's a ton of oblique and ab stability maintaining that position.'
But the moving leg that hops forward faces a greater challenge. 'Very explosive hip flexor, abdominal and glute strength is what is driving the leg up and over the box,' Samuel said.
Can you do it? Even if you can't, it could be a video idea for some of you to try it because it seems to be the start of a possible trend. ^^
- Baffling videos have taken social media by storm, people seemingly walking in mid-air by stepping over an invisible box
- The premise involves stepping onto the 'box' with one foot and leaping over it with the other foot
- Some have performed it to perfection such as Anderson University football player Dontez Hines and Manvel High School cheerleader Ariel
- Others hilariously fail, tripping over their own feet or even falling to the ground
- The trick works by jumping with one foot while keeping your 'stepping' foot still
- So the person hops forward on one foot while keeping the other fixed in mid-air
An article on men's health explains how to do it:
'All [the] hip stabilizers on the right side are firing on overtime to hold that hip in position,' he said.
'You'll notice [the] body rotates toward the leg on the step as well; there's a ton of oblique and ab stability maintaining that position.'
But the moving leg that hops forward faces a greater challenge. 'Very explosive hip flexor, abdominal and glute strength is what is driving the leg up and over the box,' Samuel said.
Can you do it? Even if you can't, it could be a video idea for some of you to try it because it seems to be the start of a possible trend. ^^