Mindfulness: George the Self Esteem Cat

xingcat

Be good to self.
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Take a deep breath and clear your mind of all thoughts. Just concentrate on breathing. George is leading DOG through a mindfulness exercise, which allows one to clear your mind of all negative and stressful thoughts. But DOG has a whole parade of thoughts on his mind, distracting him! What to do?

Remember: Be like cat. Be good to self.