Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible. I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to optimize your program to the fullest! If you think i left something out or would like to add something leave a comment down below! If you like this tutorial make sure to like, comment and subscribe down below so you can view the weekly fitness, tips tutorials and discussions!