workout

  1. HealthyVenturer

    10 Minute Home HIIT Workout

    HIIT Workout 10 Minute Fat Burning - No Equipment! Quick, effective full body workout to get your sweat on! Hope you like :) THE WORKOUT: 5 exercises, 40 seconds work, 20 seconds rest, and repeat! *Criss-Cross, Criss-Cross, Squat *Plank Walk to Half-Squat *Side Shuffle to Oblique Crunch...
  2. Jevan Simmons

    Beginner 10 Minute HIIT Cardio Workout - Fat Burning - No Equipment

    Short on Time? Want to get a Quick sweat before work, at lunch time, or just before the kids get home from school? Join me in a Beginner 10 Minute HIIT Cardio Workout - Fat Burning - No Equipment. Follow Me and my Family! ►Subscribe...
  3. Jevan Simmons

    SHOULD YOU EXERCISE WHILE YOUR SICK?

    Have you ever been sick and still decided to exercise? How should you workout when you're sick? Well here is a reason why you should. Want to learn about more health and fitness topics? Ask it in the comments! Follow Me and my Family! ►Subscribe...
  4. iBSmartFitness

    10 Exercises Required - For A Balanced Workout Program

    Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible. I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to...
  5. Jevan Simmons

    5 min Chest Workout: At Home pushups-Follow Along

    5 min Chest Workout: At Home pushups Follow along with me as we do a home pushup workout for the chest! Takes less than 5 minutes!! Please Like, Share, subscribe, and leave a comment!! Follow Me and my Family! ►Subscribe – https://www.youtube.com/channel/UCf5FMZfLOHRipAHgRT-YJKA...
  6. Juan Walls

    My dog got her paw stuck in a sticky mouse trap!

    We went out of town last weekend and my dog got her paw stuck in a sticky mouse trap! Then we use a laser on a gun to play 'chase the laser'. You guys can watch that and more here:
  7. Jevan Simmons

    Full Body workout

    hope you all enjoy! and don't forget to like, share, subscribe, and comment!
  8. A

    How to reach a female audience?

    Hey guys! I got pretty lucky and got to 100 within 5 days and it's been 9 days and I'm at 294 subs with 6,695 views! I'm pretty happy about that. I also started a new Instagram to go with my YouTube account and I've gained 140 followers in the last week. My only gripe is that I'm not hitting...
  9. NBRS COMMANDER

    Jump Roping First Time In 21 Years!

    This was the first time that I have jump roped in like 21 years. I did my best and got a good workout from it. I would say this is an excellent cardio workout. The jump rope only cost me like 3 bucks. So, anyone can get one and do this! Hope you enjoy watching!
  10. Flawless Form Fitness

    Meet Up/Gathering Anyone Want to Meet Up in NY for a Fitness Video?

    Check out my page, Its about fitness and Flawless Form. If you are likeminded, we can do a collab!
  11. portiz

    Come check this out.

  12. Heather White

    Complete Leg Workout For Women

    If you are trying to build or tone those legs, give this workout a go! For more healthy lifestyle inspo, head over to my channel! Don't forget to share to help support my YouTube. Peace & Love.
  13. Heather White

    7 Minute HIIT & Ab Workout

    Hey, ladies! I'm back with an amazing HIIT circuit that will help burn that fat away and tone up your body. We are also going to be doing a lot of ab exercises to tone and tighten that core. If you guys want to see more workouts, there's plenty more where that came from! Come check out my...
  14. portiz

    Bicep and shoulder quick workout

    Helo guys here is one of my workout videos for bicep and shoulder if you are interested in taking a look and go for a workout.
  15. Heather White

    10 Minute Warm Up Routine For Beginners

    Do you want the most out of your workouts and get maximum results? Then you should be warming up before every workout. If you're not, then you have a higher risk of causing injury to yourself during your exercise. I wanted to share my current warm up routine. Feel free to use it or make changes...
  16. Heather White

    No Run! Fun Treadmill Workout

    Episode 2 of my Fit Vacation series! No Running Needed Treadmill Workout That Tones Your Whole Body. Most hotel gyms at least have a treadmill, so you can do these exercises with one machine. If you love this video, make sure you check out my other ones on my channel. You are more likely to...
  17. Heather White

    Beach Bum Workout On Newport Beach!

    I had an amazing time with my roommate at Newport Beach! I decided to film a vlog and workout while I was there. My vlog will be up next week. Make sure you subscribe so you don't miss it! :bounce: Beach Booty Workout
  18. Heather White

    When To Replace Running Shoes & How To Get Fitted

    Proper footwear is so important in seeing the most out of your workouts. Here's some tips to go by when to replace them and how to get fitted! If you enjoy, share and subscribe to show your support and spread health and awareness. The Importance of Proper Footwear Heather
  19. Heather White

    Full Body Plank Workout

    Tone your arms, legs, back, and core muscles with this awesome full body plank exercise for beginners! More helpful fitness workouts and tips on my channel. Subscribe if you want more, more, more!!!! :bounce: Full Body Plank Exercise
  20. Heather White

    Hiking Vlog: Ep. 1: White Rock

    Come along with me and my best friend on our first hiking adventure! Hiking Vlog: Ep. 1
  21. Heather White

    Running Vlog-Episode 6

    Running up to 3 miles now! Excited to share with you guys motivation and inspiration to get outside along with share some of my best fitness tips. Running Vlog- Episode 6
  22. Heather White

    Advice For A Motivated Newbie

    I am looking for a free or cheap editing software I can use on Iphone7 or Apple desktop. I'm also concerned about the video quality. When they are uploaded to YouTube, it seems like it loses the HD and looks static. Any advice?
  23. Heather White

    My Channel Hit 30!

    Excited to share that my channel has hit 30 subscribers! I did hit 31 a week ago, but my subs kind of fluctuate. I'd love any and all advice on improving the quality of my videos. Thanks you guys for all your support and guidance!
  24. Heather White

    How To Recover From Bad Workouts

    I wanted to share some fitness tips when it comes to bad workout days. We all have them and sadly, they happen more often than not. But there are things you can do to prepare and prevent slacking in your fitness program. Stay motivated and keep going. How To Recover From Bad Run Days
  25. Heather White

    Reasons Why More Women Should Strength Train

    Here are a few of my top reasons why more women need to be strength training. 5 Reasons Women Should Strength Train
  26. Heather White

    Running Vlog- Episode 5

    I take you for a 3-mile run around the neighborhood. This series is meant to get you up and outside! A little motivation for anyone considering stepping up their fitness level. Running Vlog- Episode 5
  27. Heather White

    Running Vlog- Episode 2

    I take my English Mastiff around the neighborhood for a cool 1-mile run. Come enjoy my running vlog series as well as other fitness and health videos on my channel. Running Vlog- Episode 2
  28. Heather White

    7 Most Effective Core Exercises

    I demonstrate and explain 7 ab workouts you can do at home without any equipment. 7 Best Core Exercises Without Equipment