pistol squat

  1. iBSmartFitness

    How To Pistol Squat With 3 Progressions

    This tutorial will focus on how to pistol squat with 3 progressions that will get you there fast! Pistol squats are one of the best calisthenic exercises for your legs. Great for building power and balance which translates to back squats naturally! But one stipulation is that they are hard to...