muscle

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These are a few tips I go by to achieve those lean muscle gains. Enjoy! Make Sure you Like, Subscribe and leave a comment. ►Subscribe - https://www.youtube.com/channel/UCf5FMZfLOHRipAHgRT-YJKA ►Instagram - https://www.instagram.com/jevansimmons/ ►Facebook -...

Chur!

If you guys would like to see a video how I put on weight and toned it out from a stick figure lol let me know :) I'm an Ectomorph, meaning my body is naturally thin and burns through calories like crazy!!! So if you wanna gain weight, the healthy way. Let me know ;)