exercises

Every workout program needs all the proper elements to be balanced across all muscles, joints and possible movements. So you are not only strong but as mobile and functional as possible. I decided to put together the bare essentials that need to be in a program! Use this as a skeleton to...

I wanted to share some fitness tips when it comes to bad workout days. We all have them and sadly, they happen more often than not. But there are things you can do to prepare and prevent slacking in your fitness program. Stay motivated and keep going. How To Recover From Bad Run Days